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Roasted Delicata Squash – Quick & Easy

Roasted Delicata Squash – Quick & Easy

October 11, 2019 - (0) comments

Delicata squash is a variety of winter squash with a delicate rind, or skin. It’s easy to cut, de-seed, slice and roast. Makes a great snack or side dish. To make: Cut the ends [...]

Evaluating Vegetarian & Vegan Meal Kit Delivery Services

Evaluating Vegetarian & Vegan Meal Kit Delivery Services

February 06, 2018 - 1 Comment

The last 12 months has been a year of growth and transformation towards a healthier state of mind, body and soul. Not that I wasn’t healthy before, but certain events encouraged me to learn [...]

My Personal Story of Weight Loss & Diet Transformation

My Personal Story of Weight Loss & Diet Transformation

October 06, 2017 - 3 Comments

This article describes my personal story of why I’ve chosen a mostly plant based diet and resources I’ve used to educate myself. Recently I’ve received several compliments about my weight loss, and many of [...]

Caprese Salad with Walnut Basil Pesto

Caprese Salad with Walnut Basil Pesto

February 24, 2017 - (0) comments

Caprese Salad is an easy to make, fresh and delicious starter to any meal.   This simple Italian dish usually consists of sliced mozzarella, tomatoes and whole basil leaves – seasoned with salt.  The problem [...]

Roasted Beets

Roasted Beets

February 21, 2017 - (0) comments

I used to think beets were bland, they are usually prepared without any seasonings, roasted in foil until soft and then added to salads or other dishes.  After researching several recipes I proceeded with [...]

Kale Crisps

Kale Crisps

February 19, 2017 - (0) comments

I know many of us call this recipe “Kale Chips” – but to me a “chip” is usually made of a root vegetable you can use for dipping into salsa or guacamole.  So, I’m [...]

Tuna Poke with Soy Sauce & Coconut Milk

Tuna Poke with Soy Sauce & Coconut Milk

July 31, 2016 - (0) comments

1 tsp freshly peeled & grated ginger ¼ cup high quality low sodium soy sauce 2 tsp Olive Oil ½ of large English Cucumber 1 Haas Avocado 2 scallions ¼ chopped macadamia nuts 1 [...]

Flan

Flan

May 28, 2016 - (0) comments

This is my grandmother’s original Flan recipe. Best made the day before serving, which makes for easy entertaining. This recipe yields one small flan in one of my Silicone Baking Molds, which is about [...]

Sautéed Tilapia with White Wine & Lemon Sauce

Sautéed Tilapia with White Wine & Lemon Sauce

May 18, 2016 - 3 Comments

1/4 Cup flour 2 tablespoons Olive Oil 2 Tilapia Fillets Kosher salt and pepper 1 small shallot, minced 1/3 cup white wine 1 tablespoons butter Juice from ½ large lemon 1 tsp fresh parsley, minced [...]

Roasted Tomato Sauce with Fresh Basil

Roasted Tomato Sauce with Fresh Basil

January 29, 2016 - (0) comments

This recipe is a staple at my house.  Recipe is a spin off from a recipe found in the BlendTec recipe book. It’s great to be used within a few days or make extra so you can freeze in [...]

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