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Zucchini and Squash Noodles with Roasted Tomatoes & Fresh Basil
Today’s recipe is inspired by my delivery of fresh vegetables from Rice Family Harvest in Oregonia, Ohio. Everything here was delivered Sunday except the basil [...]
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Zucchini and Squash Noodles with Roasted Tomatoes & Fresh Basil
June 22, 2020 - (0) commentsToday’s recipe is inspired by my delivery of fresh vegetables from Rice Family Harvest in Oregonia, Ohio. Everything here was delivered Sunday except the basil which came from my garden. Ingredients: 1 pint of [...]
Roasted Delicata Squash – Quick & Easy
October 11, 2019 - (0) commentsDelicata squash is a variety of winter squash with a delicate rind, or skin. It’s easy to cut, de-seed, slice and roast. Makes a great snack or side dish. To make: Cut the ends [...]
Evaluating Vegetarian & Vegan Meal Kit Delivery Services
February 06, 2018 - 1 CommentThe last 12 months has been a year of growth and transformation towards a healthier state of mind, body and soul. Not that I wasn’t healthy before, but certain events encouraged me to learn [...]
My Personal Story of Weight Loss & Diet Transformation
October 06, 2017 - 3 CommentsThis article describes my personal story of why I’ve chosen a mostly plant based diet and resources I’ve used to educate myself. Recently I’ve received several compliments about my weight loss, and many of [...]
Caprese Salad with Walnut Basil Pesto
February 24, 2017 - (0) commentsCaprese Salad is an easy to make, fresh and delicious starter to any meal. This simple Italian dish usually consists of sliced mozzarella, tomatoes and whole basil leaves – seasoned with salt. The problem [...]
Roasted Beets
February 21, 2017 - (0) commentsI used to think beets were bland, they are usually prepared without any seasonings, roasted in foil until soft and then added to salads or other dishes. After researching several recipes I proceeded with [...]
Kale Crisps
February 19, 2017 - (0) commentsI know many of us call this recipe “Kale Chips” – but to me a “chip” is usually made of a root vegetable you can use for dipping into salsa or guacamole. So, I’m [...]
Tuna Poke with Soy Sauce & Coconut Milk
July 31, 2016 - (0) comments1 tsp freshly peeled & grated ginger ¼ cup high quality low sodium soy sauce 2 tsp Olive Oil ½ of large English Cucumber 1 Haas Avocado 2 scallions ¼ chopped macadamia nuts 1 [...]
Flan
May 28, 2016 - (0) commentsThis is my grandmother’s original Flan recipe. Best made the day before serving, which makes for easy entertaining. This recipe yields one small flan in one of my Silicone Baking Molds, which is about [...]
Sautéed Tilapia with White Wine & Lemon Sauce
May 18, 2016 - 3 Comments1/4 Cup flour 2 tablespoons Olive Oil 2 Tilapia Fillets Kosher salt and pepper 1 small shallot, minced 1/3 cup white wine 1 tablespoons butter Juice from ½ large lemon 1 tsp fresh parsley, minced [...]
