bettyhakes


About bettyhakes

Blogger, Cooking Instructor, Digital Advertising & Marketing Professional


This article describes my personal story of why I’ve chosen a mostly plant based diet and resources I’ve used to educate myself. Recently I’ve received several compliments about my weight loss, and many of my friends and colleagues have been interested on how I’ve been able […]

My Personal Story of Weight Loss & Diet Transformation











Betty’s Cuban Coffee Meat & Seafood Rub 3 Tablespoons kosher salt 2 Tablespoons whole peppercorns 1 Tablespoons espresso grounds (Cafe Bustelo) 1: Grind peppercorns with a spice or coffee grinder, add Kosher salt and espresso, pulse to mix. 2: Use as desired on meat, chicken, pork or fish.   […]

Cuban Coffee Meat & Seafood Rub