Quick and Easy Recipes

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Corn and Pepper Salsa
Tomato Salsa
Mango Salsa
Guacamole

Appetizers

Tomato & Avocado Canapes with Cheese
Tomato & Gruyere Mini's
Chilled Star Goat Cheese
Baked Brie with Caramelized Onions
Napa Valley Pizza
Spinach Quiche Tartlets
Basil Pesto Sauce
Tomato Basil Tart
Cuban Baked Empanadas
Shrimp in Cuban Enchilado Sauce with Spinach and Parmesan Crisps
Spinach Artichoke Dip

Main Dishes

Quick and Easy Mac and Cheese
Buffalo Burgers
Grilled Pork Tenderloin topped with Mango Salsa
Tilapia with White Wine Sauce
Crispy Fish
White Fish-Greek Style
Herb and Garlic Chicken
Thyme for Chicken
Fricase de Pollo
Red Beans and Ham
Baked Chicken Strips
Chicken Pot Pie
Low-Fat Fettuccine Alfredo
Cuban Chicken & Rice
Simplified Quick & Easy Cuban Chicken & Rice (boneless chicken)
Shrimp in Sauce - Cuban Style
Black Beans and Rice
Napa Valley Gourmet Pizza
Garden Grilled Pizza
Healthy Sloppy Joe
Cuban Style Picadillo
Tomato & Zucchini Pasta Sauce with Red Wine
Chicken, Chorizo and Black Bean Chili
Pecan Crusted Pork Chops

Side Dishes & Dressings

Tabouleh
Bulghur & Lentil Salad with Mint
Chicken Salad
Mango Chicken & Pasta Salad
2 Bean Salad- Dressing Oreganato
Roasted Asparagus
Cuban Rice & Peas
Herbed Balsamic Vinaigrette
Quinoa with Pesto, Edamame, tomatoes & red onions
Basic Quinoa Salad
Saffron Risotto
Beer and Cheddar Cheese Risotto

Lace Cookies
Stainglass Cookies
Blueberry Muffins
Apple Galette
Chocolate Sandwich Cookies
Filled Chocolate Cupcakes
Banana Cake
Abuela's Flan
Caramel Pecan Fudge Brownies
Hot Fudge Sauce
Keylime Tofu Pie
Bread Pudding and Rum Sauce
Orange Butter Cakes with Creme Anglaise
Brownies with Fudge Topping and Ice Cream

Many people ask... what are the key ingredients to make
quick & easy delicious meals?

Answer is:

• Tested recipes from a trusted source
  
• The right kitchen tools
  
• Fresh ingredients
  
• Appliances that work well -- every time
  
• Well stocked pantry and freezer
  
• A few basic cooking tips
  

  These recipes come from Betty, a cooking enthusiast who loves to entertain, cook for her family and teach others to do the same.

  She's been there, done that -- What regular school didn't teach her, she learned from the "University of Hard Knocks."

  She's been a 9 to 5 full-time working mother, a stay-at-home mom and now an entrepreneur and an independent marketing consultant juggling her time between work and family. She's had to come up with ways to incorporate healthy, nutritious and delicious meals for her family that are quick and easy.

Her hopes are to share with you some quick and easy recipes that help you nourish your body and give you more time to enjoy with your family and friends.