Helping Busy Professionals & Parents Eat Better Without the Stress
Struggling to eat well during the workday? Finding yourself grabbing fast food between meetings or on the way to your child’s next activity? Struggling to bring your family back around the dinner table? Healthy eating doesn’t have to be complicated.
Gourmet Betty’s Lunch n’ Learn sessions and speaking events deliver real-world strategies to help professionals, parents, and anyone looking to build better habits make smart food choices—without extra hassle.
Led by Betty Rodriguez-Hakes, an expert in meal planning, home cooking, and food education, these interactive sessions provide practical, time-saving strategies that help you and your family eat better, feel better, and stay energized.
Who Are These Sessions For?
- Busy Professionals Who Need Fast, Healthy Options: Long hours, back-to-back meetings, and late-night emails often lead to skipped meals or fast-food runs. Learn how to fuel your workday with quick, nutritious meals that keep you productive—without the afternoon crash.
- Parents Juggling Work, Kids & Packed Schedules: Between work, school, and after-school activities, cooking can feel impossible. Learn stress-free meal strategies that make feeding your family easier—even on your busiest nights.
- Anyone Who Wants to Eat Healthier Without the Overwhelm: Trying to break free from processed foods, unhealthy habits, or last-minute meal stress? Get simple, sustainable strategies to help you eat well without overcomplicating your life. No fad diets, no complicated plans—just practical, lasting change.
What You Will Learn:
- Time-saving meal planning strategies for professionals with demanding schedules.
- How to use smart tools and AI shortcuts to make meal prep effortless.
- Quick, healthy meal ideas that reduce stress and keep your family well-fed.
- Facts about the importance of family dinners and healthy eating.
Lunch n’ Learn – Interactive & Practical
Designed for corporate teams, small groups, and wellness initiatives, Lunch n’ Learns provide real-world meal-planning strategies in an engaging format.
- In-Person: Includes a live food demo featuring a simple, nutritious meal like quinoa salad or black lentil salad. Participants get to taste the dish and take home the recipe.
- Virtual: The session remains interactive, with the same practical strategies and recipe breakdown—just without the live cooking. Participants receive a downloadable recipe guide to try at home.
Speaking Presentation – Big-Picture Strategies for Larger Audiences
Ideal for conferences, panels, and professional events, this presentation provides expert insights on how to simplify healthy eating and make lasting changes. Perfect for audiences looking for practical, real-world strategies without a hands-on cooking component.
Booking & Details
- Session Length: 45–60 minutes
- Location: Workplace, event venue, or video conference platform
- Group Size: Small teams to large audiences
- Pricing: Varies by format (contact betty [at] gourmetbetty.com for details)
- Schedule a consultation session today – Email – Betty [at] gourmetbetty.com
Whether you’re a busy professional, a parent juggling multiple schedules, or someone looking to build healthier eating habits, these sessions will teach you how to plan, prep, and enjoy stress-free meals without spending hours in the kitchen.
If you seek a team-building event or traditional cooking class, check out popular themes on the cooking class page.