The Joy and Impact of Shopping at Local Farmer’s Market
As a South Florida gal now living in the Cincinnati area, I count myself lucky to have access to multiple farmer’s markets. Most Saturday mornings …
Tea Mock-Tail
Is the 2020-2021 Pandemic bringing you to drink alcohol too much? I’m guilty of it too.. but when I realized its more about the habit …
Zucchini and Squash Noodles with Roasted Tomatoes & Fresh Basil
Today’s recipe is inspired by my delivery of fresh vegetables from Rice Family Harvest in Oregonia, Ohio. Everything here was delivered Sunday except the basil …
Evaluating Vegetarian & Vegan Meal Kit Delivery Services
The last 12 months has been a year of growth and transformation towards a healthier state of mind, body and soul. Not that I wasn’t …
My Personal Story of Weight Loss & Diet Transformation
This article describes my personal story of why I’ve chosen a mostly plant based diet and resources I’ve used to educate myself. Recently I’ve received …
Caprese Salad with Walnut Basil Pesto
Caprese Salad is an easy to make, fresh and delicious starter to any meal. This simple Italian dish usually consists of sliced mozzarella, tomatoes and …
Roasted Beets
I used to think beets were bland, they are usually prepared without any seasonings, roasted in foil until soft and then added to salads or …
Kale Crisps
I know many of us call this recipe “Kale Chips” – but to me a “chip” is usually made of a root vegetable you can …
Foods That Help Your Immunity
Most of you know my kids have been sick, along with the rest of the kids on our street and what seems to be about …
overeating all in your mind? How can we control our portions?
Finally reading my October issue of Cooking Light magazine this Saturday morning and ran across an interesting article “10 Little secrets of Portion Control”. The …