Sunday, Oct. 17, 2021

Archive for Healthy Lifestyle

Tea Mock-Tail

Tea Mock-Tail

Posted On: January 14, 2021

Is the 2020-2021 Pandemic bringing you to drink alcohol too much? I’m guilty of it too.. but when [...]

Zucchini and Squash Noodles with Roasted Tomatoes & Fresh Basil

Zucchini and Squash Noodles with Roasted Tomatoes & Fresh Basil

Posted On: June 22, 2020

Today’s recipe is inspired by my delivery of fresh vegetables from Rice Family Harvest in Oregonia, Ohio. Everything [...]

Evaluating Vegetarian & Vegan Meal Kit Delivery Services

Evaluating Vegetarian & Vegan Meal Kit Delivery Services

Posted On: February 06, 2018

The last 12 months has been a year of growth and transformation towards a healthier state of mind, [...]

My Personal Story of Weight Loss & Diet Transformation

My Personal Story of Weight Loss & Diet Transformation

Posted On: October 06, 2017

This article describes my personal story of why I’ve chosen a mostly plant based diet and resources I’ve [...]

Caprese Salad with Walnut Basil Pesto

Caprese Salad with Walnut Basil Pesto

Posted On: February 24, 2017

Caprese Salad is an easy to make, fresh and delicious starter to any meal.   This simple Italian [...]

Roasted Beets

Roasted Beets

Posted On: February 21, 2017

I used to think beets were bland, they are usually prepared without any seasonings, roasted in foil until [...]

Kale Crisps

Kale Crisps

Posted On: February 19, 2017

I know many of us call this recipe “Kale Chips” – but to me a “chip” is usually [...]

Foods That Help Your Immunity

Posted On: October 15, 2009

Most of you know my kids have been sick, along with the rest of the kids on our [...]

overeating all in your mind? How can we control our portions?

Posted On: October 10, 2009

Finally reading my October issue of Cooking Light magazine this Saturday morning and ran across an interesting article [...]

Searching for Gluten-Free Restaurants

Posted On: January 15, 2009

Celiac’s disease is a growing problem in America today, more and more people are having to change to [...]