Composting: A Simple Way to Reduce Waste and Give Back
As someone who values fresh, local food, I’ve also become more aware of how much food waste we generate. Instead of sending scraps to the …
The Joy and Impact of Shopping at Local Farmer’s Market
As a South Florida gal now living in the Cincinnati area, I count myself lucky to have access to multiple farmer’s markets. Most Saturday mornings …
Tea Mock-Tail
Is the 2020-2021 Pandemic bringing you to drink alcohol too much? I’m guilty of it too.. but when I realized its more about the habit …
Zucchini and Squash Noodles with Roasted Tomatoes & Fresh Basil
Today’s recipe is inspired by my delivery of fresh vegetables from Rice Family Harvest in Oregonia, Ohio. Everything here was delivered Sunday except the basil …
Evaluating Vegetarian & Vegan Meal Kit Delivery Services
The last 12 months has been a year of growth and transformation towards a healthier state of mind, body and soul. Not that I wasn’t …
My Personal Story of Weight Loss & Diet Transformation
This article describes my personal story of why I’ve chosen a mostly plant based diet and resources I’ve used to educate myself. Recently I’ve received …
Refreshing Pesto Caprese Salad – The Best Spring & Summer Appetizer
Caprese Salad is a classic Italian dish known for its simplicity and fresh ingredients. Traditionally, it consists of sliced mozzarella, ripe tomatoes, and whole basil …
Roasted Beets
I used to think beets were bland, they are usually prepared without any seasonings, roasted in foil until soft and then added to salads or …
Kale Crisps
I know many of us call this recipe “Kale Chips” – but to me a “chip” is usually made of a root vegetable you can …
Foods That Help Your Immunity
Most of you know my kids have been sick, along with the rest of the kids on our street and what seems to be about …