My Personal Story of Weight Loss & Diet Transformation
This article describes my personal story of why I’ve chosen a mostly plant based diet and resources I’ve used to educate myself. Recently I’ve received …
Refreshing Pesto Caprese Salad – The Best Spring & Summer Appetizer
Caprese Salad is a classic Italian dish known for its simplicity and fresh ingredients. Traditionally, it consists of sliced mozzarella, ripe tomatoes, and whole basil …
Roasted Beets
I used to think beets were bland, they are usually prepared without any seasonings, roasted in foil until soft and then added to salads or …
Kale Crisps
I know many of us call this recipe “Kale Chips” – but to me a “chip” is usually made of a root vegetable you can …
Corn and Pepper Salsa
This recipe is an oldie but goodie in my kitchen. I first shared it back in 2011, and over the years it’s become my go-to for parties, cookouts, and …
Foods That Help Your Immunity
Most of you know my kids have been sick, along with the rest of the kids on our street and what seems to be about …
overeating all in your mind? How can we control our portions?
Finally reading my October issue of Cooking Light magazine this Saturday morning and ran across an interesting article “10 Little secrets of Portion Control”. The …
Searching for Gluten-Free Restaurants
Celiac’s disease is a growing problem in America today, more and more people are having to change to a gluten-free diet. Unfortunately, I have personal …