I came up with today’s soup recipe because I wanted to make Chick Peas for hummus this week, and I had to use up the fall vegetables that came from the local farm. Measurements may not be exact, if you’re a foodie like me, hopefully this […]
Vegan
10 posts
Today’s recipe is inspired by my delivery of fresh vegetables from Rice Family Harvest in Oregonia, Ohio. Everything here was delivered Sunday except the basil which came from my garden. Ingredients: 1 pint of Cherry Tomatoes1 small red onion1 – 3 Tbs Garlic Olive OilKosher salt […]
The last 12 months has been a year of growth and transformation towards a healthier state of mind, body and soul. Not that I wasn’t healthy before, but certain events encouraged me to learn more about health and challenged me to improve. If you had asked […]
I used to think beets were bland, they are usually prepared without any seasonings, roasted in foil until soft and then added to salads or other dishes. After researching several recipes I proceeded with peeling, quartering and roasting beets with salt, pepper and dried thyme. I […]
I know many of us call this recipe “Kale Chips” – but to me a “chip” is usually made of a root vegetable you can use for dipping into salsa or guacamole. So, I’m naming my recipe Kale Crisps. I’ve started 2017 on a healthy kick, […]
This recipe is a staple at my house. Recipe is a spin off from a recipe found in the BlendTec recipe book. It’s great to be used within a few days or make extra so you can freeze in portions for those nights when you need a quick & easy dinner. […]
Below are two recipes, one with fresh herbs and one with dried. I have yet to find someone who doesn’t love this vinaigrette. Perfect over salads, as pizza base, to dip roasted veggie. Key is buy a good quality balsamic vinegar so don’t be shy to splurge a little. […]
Quinoa Salad 1 cup Quinoa 2 cups water 1 zucchini 1/2 to 1 cup soy beans 1/2 to 1 cup whole cherry tomatoes 1/4 to 1/2 of 1 orange pepper 1/4 cup fresh flat leaf parsley 2 Tablespoons of Balsamic Vinegar 3 Tablespoons of Roasted Garlic […]
I found myself staring at the fruit bowl on my table contemplating on which fruit I craved. The voice inside my head, said ALL! This is when I decided to see how it would taste if I combined the mango, avocado and orange. My little experiment, topped off […]
The package of Bob’s Red Mill for the Vegi Soup Mix caught my eye the other day and thought I would give it a try. This dish is anywhere between a stew and a soup, depending how think or think you like it. We like “thick” […]