Roasted Carrot Soup with Ginger and Coconut milk
I am excited to share with you my recipe for a delicious and nutritious Roasted Carrot Soup with Ginger and Coconut Milk. This soup is …
Zucchini and Squash Noodles with Roasted Tomatoes & Fresh Basil
Today’s recipe is inspired by my delivery of fresh vegetables from Rice Family Harvest in Oregonia, Ohio. Everything here was delivered Sunday except the basil …
Evaluating Vegetarian & Vegan Meal Kit Delivery Services
The last 12 months has been a year of growth and transformation towards a healthier state of mind, body and soul. Not that I wasn’t …
Roasted Beets
I used to think beets were bland, they are usually prepared without any seasonings, roasted in foil until soft and then added to salads or …
Kale Crisps
I know many of us call this recipe “Kale Chips” – but to me a “chip” is usually made of a root vegetable you can …
Roasted Tomato Sauce with Fresh Basil
This recipe is a staple at my house. Recipe is a spin off from a recipe found in the BlendTec recipe book. It’s great to be used within a …
Herbed Balsamic Vinaigrette
Below are two recipes, one with fresh herbs and one with dried. I have yet to find someone who doesn’t love this vinaigrette. Perfect over salads, …
Quinoa Salad
Quinoa Salad 1 cup Quinoa 2 cups water 1 zucchini 1/2 to 1 cup soy beans 1/2 to 1 cup whole cherry tomatoes 1/4 to …
Oranges, Mango and Avocado: My latest Appetizing Combination
I found myself staring at the fruit bowl on my table contemplating on which fruit I craved. The voice inside my head, said ALL! This is …
Lentil, Split Pea & Barley Vegetable Stew
The package of Bob’s Red Mill for the Vegi Soup Mix caught my eye the other day and thought I would give it a try. …