Free Resource · GourmetBetty
Fill in the blanks and get a ready-to-use AI prompt, tailored to your family, diet, and schedule. Works with your favorite LLM: ChatGPT, Claude, or Gemini.
✦ Dinner plans 1–7 days
✦ Customized to your family
✦ Grocery list prompt included
✦ Meal prep prompt included
✦ Customized to your family
✦ Grocery list prompt included
✦ Meal prep prompt included
How to use the prompter
- Fill in the fields below — family size, dietary needs, cook time, allergies, and any extra notes.
- Click Copy Prompt to copy your customized prompt. If your browser blocks the button, highlight the text and copy manually — or download the .txt file.
- Open ChatGPT, Claude, or Gemini and paste your prompt.
- Review the meal plan results and refine if needed. Ask the AI to swap a meal, adjust servings, or add a theme night.
- Use the Grocery List prompt below (in the same chat thread) to get a store-ready shopping list.
- Optionally use the Meal Prep Plan prompt — great for Sunday batch cooking.
- Add your plan to your calendar, print it, or drop it into your notes app. Done!
Pro tip: Stay in the same chat thread when using the follow-up prompts — the AI already knows your meal plan and family details, so results are much better.
Your Meal Planning Prompt Builder
Step 1 — Customize & Copy
Follow-up Prompts — use these in the same chat thread
After your meal plan is generated, paste these prompts into the same chat to keep your family info and menu in context.
🛒 Grocery List
Use within the same chat thread as your meal plan.
🕑 Meal Prep Plan
Use within the same chat thread as your meal plan.
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