The last 12 months has been a year of growth and transformation towards a healthier state of mind, body and soul. Not that I wasn’t healthy before, but certain events encouraged me to learn more about health and challenged me to improve. If you had asked […]
Personal Post
8 posts
This article describes my personal story of why I’ve chosen a mostly plant based diet and resources I’ve used to educate myself. Recently I’ve received several compliments about my weight loss, and many of my friends and colleagues have been interested on how I’ve been able […]
We were so happy Santa brought the boys a little piece of Spain into our home. He sent us our own Churro maker, along with the Churro mix and some Valor Hot Chocolate. My family had such fun making and eating traditional Spanish Churros and hot […]
One of my readers writes to me looking for a recipe for “Alinado.” He explains this drink is made when someone is pregnant and then drunk in celebration once the baby is born. I had never heard of this before so I forwarded the message out […]
Came across this recipe on Epicurious.com today of a Jicama Salad with Lime Juice and Fresh Mint (SELF, July 2009, Chef Jimmy Shaw, Loteria Grill) and although I have yet to try this specific recipe, it’s sounds like a great salad and it looks so good […]
My friends & family are already tired of hearing me complain about the snow and cold weather in Cincinnati. I know the North East has it worse.. but it doesn’t make me feel any better. As I sit here, with a glass of wine at hand […]
“Retirement Revolution” focuses on the stories of seniors who are planning for their futures in the wake of the financial collapse of 2008. The broadcast also highlights living with Alzheimer’s disease, featuring interviews with Alzheimer’s Association staff members Bill Thies, Beth Kallmyer and two former Early […]
I am treasuring the time my mom and I are spending together during her visit with us in Cincinnati. Not only is she a HUGE help to me around the house and with the kids, I cherish the times we have to talk and reminisce over […]