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Tea Mock-Tail
Is the 2020-2021 Pandemic bringing you to drink alcohol too much? I’m guilty of it too.. but when [...]
Spicy Fall Vegetable Soup
I came up with today’s soup recipe because I wanted to make Chick Peas for hummus this week, [...]
Zucchini and Squash Noodles with Roasted Tomatoes & Fresh Basil
Today’s recipe is inspired by my delivery of fresh vegetables from Rice Family Harvest in Oregonia, Ohio. Everything [...]
Roasted Delicata Squash – Quick & Easy
Delicata squash is a variety of winter squash with a delicate rind, or skin. It’s easy to cut, [...]
Evaluating Vegetarian & Vegan Meal Kit Delivery Services
The last 12 months has been a year of growth and transformation towards a healthier state of mind, [...]
My Personal Story of Weight Loss & Diet Transformation
This article describes my personal story of why I’ve chosen a mostly plant based diet and resources I’ve [...]
Caprese Salad with Walnut Basil Pesto
Caprese Salad is an easy to make, fresh and delicious starter to any meal. This simple Italian [...]
Roasted Beets
I used to think beets were bland, they are usually prepared without any seasonings, roasted in foil until [...]
Kale Crisps
I know many of us call this recipe “Kale Chips” – but to me a “chip” is usually [...]
Tuna Poke with Soy Sauce & Coconut Milk
1 tsp freshly peeled & grated ginger ¼ cup high quality low sodium soy sauce 2 tsp Olive [...]
