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Yogurt Avocado Sauce

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November 28, 2012


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Yogurt Avocado Sauce

My supper easy to make yogurt sauce compliments and enhances the flavor of a variety of foods.

Use a dollop of this Yogurt Avocado sauce for:

  • chicken or fish
  • Veggie dip¬†
  • Garnishing Turkey Chili (instead of sour cream)
  • Use as delicious as a salad dressing

Try it let me know what you think.

Yogurt Avocado Sauce

1 6oz container plain 0% fat Greek yogurt
1/2 Avocado
Juice from 1/2 lime (or lemon)
1-2 T fresh cilantro, chopped
1/4 – 1/2 tsp kosher salt
1/4 – 1/2 tsp fresh ground pepper
1/4 tsp garlic powder
1/4 tsp cayenne pepper (optional, if desired hot)
Add all ingredients in a bowl. Using a fork, mash avocado into yogurt and mix through all ingredients until blended.

Mash in 1/2 Avocado into plain Greek yogurt. Mix all ingredients until well blended.

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