Evaluating Vegetarian & Vegan Meal Kit Delivery Services
The last 12 months has been a year of growth and transformation towards a healthier state of mind, body and soul. Not that I wasn’t …
My Personal Story of Weight Loss & Diet Transformation
This article describes my personal story of why I’ve chosen a mostly plant based diet and resources I’ve used to educate myself. Recently I’ve received …
Caprese Salad with Walnut Basil Pesto
Caprese Salad is an easy to make, fresh and delicious starter to any meal. This simple Italian dish usually consists of sliced mozzarella, tomatoes and …
Roasted Beets
I used to think beets were bland, they are usually prepared without any seasonings, roasted in foil until soft and then added to salads or …
Kale Crisps
I know many of us call this recipe “Kale Chips” – but to me a “chip” is usually made of a root vegetable you can …
Tuna Poke with Soy Sauce & Coconut Milk
1 tsp freshly peeled & grated ginger ¼ cup high quality low sodium soy sauce 2 tsp Olive Oil ½ of large English Cucumber 1 …
Flan
This is my grandmother’s original Flan recipe. Best made the day before serving, which makes for easy entertaining. This recipe yields one small flan in …
Sautéed Tilapia with White Wine & Lemon Sauce
Choosing the Right Fish While this recipe features tilapia as the star ingredient, it’s important to note that tilapia is just one example of a versatile white …
Roasted Tomato Sauce with Fresh Basil
This recipe is a staple at my house. Recipe is a spin off from a recipe found in the BlendTec recipe book. It’s great to be used within a …
