Tea Mock-Tail
Is the 2020-2021 Pandemic bringing you to drink alcohol too much? I’m guilty of it too.. but when I realized its more about the habit …
Spicy Fall Vegetable Soup
Easy and Nutritious
Zucchini and Squash Noodles with Roasted Tomatoes & Fresh Basil
Today’s recipe is inspired by my delivery of fresh vegetables from Rice Family Harvest in Oregonia, Ohio. Everything here was delivered Sunday except the basil …
Roasted Delicata Squash – Quick & Easy
Delicata squash is a variety of winter squash with a delicate rind, or skin. It’s easy to cut, de-seed, slice and roast. Makes a great …
Evaluating Vegetarian & Vegan Meal Kit Delivery Services
The last 12 months has been a year of growth and transformation towards a healthier state of mind, body and soul. Not that I wasn’t …
My Personal Story of Weight Loss & Diet Transformation
This article describes my personal story of why I’ve chosen a mostly plant based diet and resources I’ve used to educate myself. Recently I’ve received …
Refreshing Pesto Caprese Salad – The Best Spring & Summer Appetizer
Caprese Salad is a classic Italian dish known for its simplicity and fresh ingredients. Traditionally, it consists of sliced mozzarella, ripe tomatoes, and whole basil …
Roasted Beets
I used to think beets were bland, they are usually prepared without any seasonings, roasted in foil until soft and then added to salads or …
Kale Crisps
I know many of us call this recipe “Kale Chips” – but to me a “chip” is usually made of a root vegetable you can …
Tuna Poke with Soy Sauce & Coconut Milk
1 tsp freshly peeled & grated ginger ¼ cup high quality low sodium soy sauce 2 tsp Olive Oil ½ of large English Cucumber 1 …